Group sessions combining postural precision and a supportive environment. Accessible to all, including people with physical limitations or chronic conditions.
I regularly work with seniors in retirement homes, schoolchildren and students, with sessions designed for each audience.
For registration, information requests, or customized sessions, I will respond as soon as possible. Email: yogalahague@gmail.com Facebook: Yogalahague Christine
PCOS: Symptoms of Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) affects many women of reproductive age. Managing it often requires a multidisciplinary approach. Among the many options available, yoga stands out as a natural and effective method for relieving PCOS symptoms and pain. The benefits of yoga for PCOS and its pain: Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation. For women with PCOS, yoga offers several advantages. Stress and anxiety reduction: Stress can exacerbate PCOS symptoms and pain by disrupting hormonal balance. Regular yoga practice helps reduce cortisol levels, the stress hormone, thus promoting feelings of calm and relaxation. Meditation and deep breathing techniques can also help manage anxiety and improve mental health.
BENEFITS OF POSTURES BY FAMILY
“The postures, when practiced with discernment and concentration, unite the body, mind, and consciousness into a harmonious whole.”
Yoga in the office
We spend so much time sitting that sometimes we forget that stretching is essential...... Taking micro breaks to stretch will always do us the most good.....
Shoulder work
These exercises are good for the shoulder girdle. However, for the rest of the postures I invite you to use equipment, especially if you are not used to practicing or if you are a little "stiff". I advise you to do it with a teacher; in particular the candle and the plow; do not do these postures without putting a blanket under your shoulders so that the neck is perfectly clear. Then, you can put a chair in front of you to put your feet on it and hold the posture (half of the posture).....Be careful
PROGRAMME 20242025YOGA POSTURALe & HANDICAPS
Namasté to all You can download the postural yoga program for those who take the classes. Be careful to practice gently and consciously. Document which must not be distributed without my authorization See you soon Christine
PROGRAMME 2023-2024 EXERCICES YOGA
Document qui ne doit pas être diffuser sans mon autorisation. Vous pouvez le télécharger et exécuter les postures chez vous. N'hésitez pas à venir me consulter pour des informations complémentaires.
Hatha yoga with anatomical and osteopathic contributions
Observe the different bodies well in the practice of asanas in order to offer them different ways of performing the postures. The use of materials such as bricks, straps, chairs, walls, bolsters etc... is essential.
HISTORY OF YOGA
Knowing the history of yoga is imperative when teaching postures.
